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Monthly Newsletter

How to Find a Lubricant

March 2009

My Dear Reader,
What with all the awful news out there these days - unemployment, foreclosures, recession - this is the perfect time to spend more time at home in bed with someone you like to be naked with.  Sex is certainly an inexpensive way to entertain yourselves.  So, instead of spending money going out to dinner or the movies, stay home and find some new ways to satisfy each other.  You might even want to bring some toys or lubricants into the picture.  This month we are providing you with everything you ever wanted to know about lubricants - what they are, how to find them and how to use them. Additionally, we are pleased to announce our new Seminars on Female Sexuality.  If you live in the New York metropolitan area, you may have the opportunity to host one of these seminars in your home.  See the article on the left for more information.  We are hoping to have these seminars available in other areas of the country soon and we will let you know when we do.

We hope you enjoy this issue and maybe discover some new things you might want to explore, by yourself or with a partner.  

If you have any suggestions for future subjects in this newsletter, I would love to hear them.  You can email me at kathy@centerforfemalesexuality.com or just hit reply to this email.

Thank you for reading with us.
Kathy


Fantasies...Fantasies...Fantasies...

By, Bat Sheva Marcus, LMSW, MPH, PhDClinical Director of The Medical Center for Female Sexuality 

When I fantasize about something, does that mean that I really want that thing to happen? (I get asked this all the time!) NO. no. And no.
 
All it mean is that you like to fantasize about that activity/act/event.
 
Now, very commonly women get upset about their fantasies because they think that they are not PC. "Oh my g-d, I fantasized about being overcome by a stranger in the woods." Or "What is wrong with me, I fantasized about trading sex with a cop to get out of a parking ticket." The whole point is that women should never worry about fantasies because the whole fun of fantasies is that they are merely that, fantasies. It does not mean you want the scenario to happen in real life. It just means there is some element of that fantasy that appeals to you. For example, it is very common for women to have "overpowerment" fantasies, when in real life if they were raped or taken without their consent they would be devastated. However, it is such a common fantasy because it allows a woman to feel as though she is giving up total control and she can then completely submit to the pleasure that sex affords without the concern, guilt or second guessing she might have in real life. The reality, of course, is that when you're fantasizing, (even when you're fantasizing about losing control) you have absolute control over your fantasy. Everyone is acting out exactly what you want, when you want it and how you want it. You and only you get to decide when and how that fantasy is going to end.
 
And women should learn never to edit their fantasies. So what if there is a monkey in your fantasy? Two women? 62 people watching you? Whips and chains? It doesn't mean that you are a lesbian, an exhibitionist, into BDSM or any particular activity. It just means that thinking about those things turn you on.
 
If you want to do a bit more soul searching, you can think about what appeals to you in the fantasy... it is the absolute power? Is it feeling beautiful? Is it a sense of equality? Is it the romance? Then you can see if those are things you might be able to incorporate into your real life sex. Let's see... you fantasize about being onstage having sex and people are throwing roses at you... so maybe a little bit of exhibitionism might turn you on. Maybe you and your husband want to leave the shades open sometime, or video yourselves. Or maybe you just want to do a striptease for your partner.
 
The most important thing is for women to learn to enjoy their fantasies, not to feel guilty about them and learn to revel in them. Fantasies are so important that many women have an "orgasm fantasy," some scene that is so erotic to them they use it during stimulation in order to have an orgasm.
 
Now about sharing those fantasies with your partner...  My only advice is that the decision to do so should be totally up to you alone. If you think it would be fun to act out a fantasy or even just talk about it, go for it! You can shoot an e mail or leave a note or an erotic story on your partner's bed if you can't bring yourself to bring it up. Or, snuggled up in bed when it's dark and they can't see your face is always another option - but be prepared, you might have to follow it up with real sex.  But never let a partner push you into telling him or her a fantasy that you want to keep private - they are your fantasies alone and you never" owe" it to someone to tell them your fantasies.


MCFS Book Recommendation 

Every month we like to recommend a book that you might want to read (and that hopefully has some information on our topic of the month).  This month we are happily showcasing the Guide To Getting it On, by Paul Joannides.  
This is a (very large) lively, upbeat, book that covers nearly every element of sexuality in a straightforward, plain-talk, humorous way. It is clearly aimed at a young, hip audience but nearly everyone would have something to learn from this book. It is, however, extremely explicit both in its pictures and its text and some may find it offensive.  Look for the chapter on "Sex Lubes - A New Look."


 

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The Director's Journal
Bat Sheva Marcus, LCSW, MpH, PhD, Clinical Director

 

In This Issue
Host a Seminar

What is "Lube"?

How to Use a Lubricant

How to Find a Lubricant

Suggested Book
Host a Seminar on Female Sexuality in Your Home
presentation

We are inviting women who live in the New York metropolitan area to host Female Sexuality Seminars in their homes.
Our aim in having these seminars is to educate and enlighten women about their bodies and sex, and to address common misconceptions about female sexuality.
These seminars will be led by one of our trained medical professionals from the Center who will speak on the "Ten Things Women Should Know About Sex." Topics will include lack of desire after childbirth or with age, and problems with orgasms, among other subjects.The seminars will take a couple of hours and will include question and answer sessions. There will also be products available for sale, including vibrators, lotions, books and videos. These events are educational, enlightening and lots of fun too!

If you are interested in hosting one of these seminars, all you have to do is invite friends, relatives and colleagues, provide some refreshments, and we will take care of the rest. Please call Dana at 914-328-3700 for more information or email Dana.
What is "Lube"?
"Lube" is short for lubricants which are products used to make the vagina more slippery and thus make sex more enjoyable. Although lubricants are most often used in the case of vaginal dryness, they can also be used just to increase vaginal sensation.  Additionally lubes allow for longer and harder penetration without causing you discomfort.

There are many different kinds of lubes;  lubrication can be made from water, oil, petroleum or silicone.  Even saliva can be used as a lubricant.  Water-based lubricants (such as K-Y Jelly, Wet or Astroglide) are probably the best choice because they wash away easily and also don't stain your sheets.  Lubricants also come in different flavors, colors, and some contain perfumes and spermicides.  (some of these additives can irritate the vagina, so be careful).  Try it by yourself first so you are ready when the time comes!
How to Use a Lubricant
Once you have selected a lubricant that you like, keep it by your bed, readily available.

Any way that you want to use lubricant is okay.  It can even be part of foreplay.  It is safe to put the lubricant inside your vagina.  Put a small quarter-size amount on your palm and rub your hands together to warm it up.  Then, spread it over the top of his penis and work your way down his shaft. Alternatively you can have him do the same on your vagina.  You can reapply while having sex too.  Don't use too much though because then he can either fall out, or won't be able to feel anything!

The lubricant can be used over a condom so that the friction of the condom does not irritate your insides.  You
can also put some into the tip of the condom for his added sensation

Enjoy!

 

 

 

 

 

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