Posts Tagged ‘sexual fantasies’

Fantasies

Thursday, September 22nd, 2011 by Barbara Gross, LMSW

Most women don’t feel comfortable  sharing their sexual fantasies. In fact, many say they don’t even have them. There is some notion that one should fantasize about their boyfriend or husband only, and that fantasies should be fairly tame and not involve anything out of the ordinary.  In fact, the beauty of a fantasy is that 1. no one ever has to know about it,  including your partner and 2. it is just a fantasy and therefore can include anything you want; same sex, many individuals…really anything you dream up is valid. A fantasy is not about what you would actually like to have or do, it is about finding the most pleasure sexually.

Many women get stuck when trying to fantasize because they feel self-conscious. They may ask themselves:

Am I normal?

Where do my sexual fantasies come from?

What do my sexual fantasies mean?

If they are upsetting what can I do about them?

Can fantasies enhance or improve my sex life?

These questions are from the book, “Private Thoughts”, by Wendy Maltz and Suzie Boss. They are great questions and I think many women have grappled with them at some point. In my practice at the Center I repeatedly see what a big impact fantasies (or the lack of fantasies) can have on a woman’s sexuality. Arousal can start in several places, for some it starts in the mind and for others it starts in the body. Typically, if a woman is having difficulty with desire, arousal and/or orgasm I suggest that she work on her fantasy life. There are many ways to go about that but ultimately the best thing to do is simply pay attention to what turns you on and don’t edit it and don’t judge it…just enjoy it.  And if you are having concerns about your fantasies, find a good therapist to speak to about them.  If you are having difficulty getting interested in sex, begin to pay attention to what you like because that is the first step towards implementing it in some way that might make your sex life better.

Turn that dial up

Thursday, March 3rd, 2011 by Shannon Bertha, ACS, PhD

Recently, researchers conducted a study on sexual desire in men and women.   The results are of great interest to us and the work that we do here at the Center.

Male and female subjects, individually,   were asked to watch two movies while they were connected to devices designed to measure blood flow to the genitals, a sign of sexual arousal.  Researchers explained to the subjects that the purpose was to measure blood flow and arousal.

Each subject was told  they would be watching two movies, one on Russian history, and the other, an erotic film.  A device was provided to each participant that they controlled; they could move a dial up to indicate a movie was stimulating or down to indicate the movie made them less turned on.

So, while participants told researchers how turned on they felt while watching the two movies, researchers could actually measure how sexually stimulated they really were.

The results were astounding.

Men showed no response to the Russian movie.  When the erotic film came on, blood engorged the penis very quickly and at the same time, the subject moved the dial up, indicating he was getting more and more turned on by this film.

Not the same for the women!

Women also indicated no arousal while watching to the Russian movie, and this was corroborated by the blood flow measure.  But when the erotic film came on, female participants became aroused and blood flowed quickly to the genitals.  But, as arousal and blood increased, participants started to slowly turn the dial down, indicating she was getting less and less turned on.  There was a gap, therefore, between what women were feeling and how they were reporting these feelings.

How can this be?  Do women not recognize arousal in their own bodies?  Do they have judgmental feelings about pornography as ‘bad,’ and therefore are reluctant to admit its influence on their arousal? Does the participant recognize this arousal and try to quiet her desire?  Have women been taught to suppress their desire or “turn down the dial” because we are afraid of actually showing our own sexual pleasure?

Fantasy is a healthy sexual expression.  Ninety percent of couples have sexual fantasies about someone other than their primary partner.   So women may be thinking about other men, or women, or both!  Imagine a woman who fantasizes about being sexually ravaged by two men whose only goal is to make her orgasm five times during the session.  She thinks of the two men touching, licking, sucking and penetrating her from any angle possible.  But she stops this fantasy just as quickly as it starts because in real life she wouldn’t have sex with two men at once.  She may even think to herself, “why am I thinking about this, I would never do this, it is so out of my character” or “this is such a dirty thought” or even “this is so disgusting, does this make me a slut ?”  For some, guilt overcomes them and even though they are not acting on the fantasy, they feel shame because they believe they are doing something wrong or abnormal.  .

In those instances, what do you do?  Do you turn the dial down and try to convince yourself that you are not getting turned by seeing people have sex as with a pornographic movie?  Or do you turn that dial up and explore what excites you, even if it is something that in the real world, you wouldn’t really do?  Next time you are presented with sexual stimuli, try to notice the changes in both your body and mind.  Is your body starting to get turned on but your mind it trying to turn it off?  No one is judging you based off your fantasies and/or what turns you on, no one will even know!  But women need to stop judging themselves.  Embrace what turns you on and let your mind go places that you may not want your body to go.

Fantasy, Fact and One Man’s Life

Monday, January 4th, 2010 by Bat Sheva Marcus LMSW MPH PhD

Fantasies are just that:  fantasies. Our society’s discomfort with fantasies or misunderstanding of them is sometime scary. A person can have a fantasy and in many, many cases have no real desire to act on it.

Click below to read about a case where the line between fact and fantasy becomes blurred through normative fears and preconceptions.  When the legal line gets blurred between fact and fantasy, things can get really frightening. And people’s lives can change because of it.

Click here to read about a legal case where that is exactly what happened. I’d love to hear your comments.

http://dodsonandross.com/blogs/betty-dodson/2010/01/fantasy-trialagain?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BettyDodsonOnline+(Betty+Dodson+Online)&utm_content=Google+Reader%20http://www.google.com/