Stress can negatively affect sleep and cause depression and anxiety, which in turn can have an impact on fertility. Learn ways to manage it.
Continue ReadingHow Open Should I Be with my Doctor?
When it comes to sex, many of us would like to be open with our doctors, but why is it so hard? Read more about talking to your doctor.
Continue ReadingSo, When Do I Get My Pap Now?
In recent years, things have become a little more confusing. When to have your pap done has changed (and continues to change).
Continue ReadingGet That Laptop Off Your Uterus! …Right?
Clearly, it’s never been easier to access information about literally anything. But ease doesn’t guarantee accuracy.
Continue ReadingWhat Are You Feeling? Name it to Tame it.
Possessing the vocabulary to better describe our feelings enables us to be aware of the nuances of what we feel. Do YOU have the proper vocab?
Continue ReadingSex in the Media: Are You There, God? I Just Found the Holy Grail!
For countless kids, “Are You There God? It’s Me, Margaret,” was the source of sex ed, and not much has changed between the 1970s and today!
Continue ReadingIt’s Time to Love Yourself This Valentine’s Day
We’ve seen women’s lives turn around when they have learned to love the most important person in their lives, themselves…
Continue ReadingPrimary vs. Secondary Vaginismus: The Emotional Effects
If you think you might have vaginismus, you’re not alone, and there is help. Why not arrange a free, 10-minute consult call?
Continue ReadingSkip To The Lube My Darlin’
Sex without lube is like, well – let’s just say it’s not nearly as much fun and in fact for some, it’s downright painful!
Continue ReadingIs Hormone Therapy For You?
Have you noticed a decrease in your libido? Are you experiencing hot flashes, insomnia, or anxiety? Are your periods changing: cycles becoming irregular or have they stopped altogether?
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