I’m reading a fascinating book written by holistic health coach, Alisa Vitti. The title of the book is Woman Code and provides great advice and research on how to regulate menstrual cycles, clear up skin, lose weight, alleviate PMS, improve moods, and have better sex by following a whole-foods program. The idea behind following a whole-foods …
Continue ReadingEye contact matters.
I think you can feel seen and known and loved when someone really looks you in the eye. A recent article in the New York Times titled, “Pssst. Look Over Here” by Kate Murphy, explores the importance of eye contact. “Only actual eye contact fully activates those parts of the brain that allow us to …
Continue ReadingBut we have no time…Or do we?
One of the most common complaints among couples is feeling like they don’t have time to bond. Between the stresses of work, home, parenting, and other responsibilities, spending quality time with each other often falls to the bottom of the list. Yes, the occasional date night or vacation can be a nice break that provides …
Continue ReadingThe inner workings of an orgasm — watch here!
Ever wonder how an orgasm works? Here’s your opportunity to get a speedy, fun overview of the process. I don’t promise you will understand the whole thing, but it does give you a sense of how complicated a process it is…and it will also probably make you smile! Even if you never have experienced an …
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