I’m sure I’m not the first one to tell you this, but kegel exercises are really important. As you age, the muscles around your vagina and urethra weaken. This can lead to all kinds of problems which, trust me, you don’t want.
Most often women experience leaking urine when they cough, laugh or sneeze. It happens to some women when they have an orgasm. While this is not the worst thing in the world (Panti-liners and towels on the bed during sex help handle the “symptoms”) it is a part of our physical health and well-being. And because there is a simple way to work on this, there’s really no excuse for slogging through a soggy situation.
The Medical Center For Female Sexuality is putting out a Kegel CD to help you exercise your kegels every day. Stay tuned. We promise we’ll let you know as soon as we have it for you! In the meantime, check our website for instructions on how to do kegel exercises.
Tags: kegel exercises, Kegels
Can’t wait to hear the C.D. What a great idea. And thanks for this reminder, for me personally, and for ALL women. Such an important, easy, health improver!
There are also some medical equipment that women can use to help them achieve the effects of doing Kegel exercises without much of the difficult parts- my personal favorite are the Luna Beads from LELO.